Don’t have a yoga mat? No problem, you don’t need one. Not very flexible? That’s okay, there are no actual yoga poses involved! Do you like to laugh? Then this fun and energizing session was made for you!
Laughter yoga is a unique concept of laughing just for the sake of laughing, without using humour, jokes or comedy. Heather Ratz, Assistant Librarian at The Brighton Public Library will lead the group through a session that involves deep breathing, childlike playfulness and plenty of unconditional laughter. Connect with your peers, reap the health benefits and start your day laughing!
Outcomes: